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Upon arriving at the University of Michigan, there was one phrase that was advertised like no other. It was written on banners hung on walls, reiterated in speeches, and sent out in emails. You Belong Here. It was inescapable, and, at the time, I had no idea why. I didn’t understand its weight and what it would come to mean to me.

According to a study conducted in 2019 by Brigham Young University, over 20% of college students experience impostor syndrome, meaning they feel inadequate or experience self-doubt. This statistic can vary, with first-generation students and minorities being affected at a higher rate. While these thoughts may seem very all-consuming at the time, they’re very normal, and you are not alone in your experience. Here are a few tips to conquering impostor syndrome and find belonging at the University of Michigan.

Reframe Your Thoughts

First, impostor syndrome is a phenomenon that exists within your mind. Changing this narrative involves reframing your thoughts. Start with positive affirmations, identifying when you feel undeserving of your place and focusing on your achievements rather than your faults. Be compassionate to yourself, and never say something to yourself that you wouldn’t want someone saying to you. When you first come to campus, know that everyone is in the same boat as you and talking through feelings with others is always a great way to realize that you are not alone.

Take Up Space

Next, it’s time to make the most of your time as a Wolverine. Take up space. Our campus was made for students like you to get involved and use to your advantage. Say yes to opportunities that are the right fit for you, because you are the one who earned it. It can also help to find a purpose in what you're studying, such as through a student group or organization on campus. Find something you’re interested in and pursue it, because gaining a sense of community will increase your feeling of belonging. 

Remember Your Value

As a student at Michigan, you received a letter in the mail congratulating you on your success and inviting you to attend a top institution. It doesn’t matter that you had previously attended another institution or if you got in off of a waitlist. This means that there is a well-deserved space waiting for you in Ann Arbor, one that was achieved through hard work and determination, not luck. The Office of Undergraduate Admissions believes that you have something to contribute to the university that no one else can offer. What they want is for you to take this inherent uniqueness with you to campus and not shy away from who you are while you’re here.

You Belong Here. Take notice of this saying the next time you see it. It’s more than just a simple motto, it’s a reminder, a perspective. You were meant to be here, and you have something to bring to the table. The power is in your hands. Just remember; once you’re a Wolverine, you’re always a Wolverine.